Give Us a Call Today! 866-734-1962

Exercise: An Effective Means to Reach Dreamland


With all the hustle and bustle that we do in our every-day lives, for most of us, sleep is the only chance for rest. Despite that, some people struggle with insomnia, a disorder that makes it difficult for a person to close their eyes and fall asleep, or even stay asleep.

When a person loses too much sleep, it can be detrimental to their overall health, and this can manifest in many ways, from physical to mental problems. As a provider of telehealth services in Texas, we are here to relieve you of your troubles!

Here at our weight loss clinic, we aim to guide patients towards achieving health and wellness. For that to be possible, there must be balance in your life through a healthy lifestyle. Drinking the right amount of water, eating a balanced meal, and exercising. Exercise not only helps you manage your weight, but it also poses benefits for insomnia.

  • It can change your core body temperature.
    As you exercise, your body’s temperature rises. Then, it drops afterwards, mimicking the temperature change that occurs right when you go to sleep.
  • It helps alleviate symptoms of anxiety and depression
    Those who have insomnia often also struggle with anxiety and/or depression. Exercise helps release endorphins, which improve sleep quality.
  • It can help realign your internal body clock.
    Insomnia can be caused by a disruption of a person’s internal body clock, and exercise helps reset the body clock and make them fall asleep faster.

Our telehealth clinic in Texas offers insomnia treatment. From supplements to evidence-based therapies, we are here to help you reach optimal rest.

Let us help you reach dreamland and maintain a great sleeping pattern with every effective means possible. Contact Zoe Metabolix’s Telehealth for the best telehealth in Houston, Texas, today!


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

This entry was posted in Exercise and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *